Training programs

Monthly Subscription Training Programs

All programs are delivered via the Train Heroic App.

Strength & Conditioning

The perfect mix of getting stronger with a daily dose of functional conditioning.

Total value: $39.97

Price: $29.97/mo

HYROX Training Program

Get race-ready with our HYROX Training Program, designed to prepare you for the intense demands of this race.

Total value: $39.97

Price: $29.97/mo

Build & Blaze Training Program

If you are looking for a traditional strength (bodybuilder style) program but also want to incorporate conditioning - this program is for you! 

Total value: $39.97

Price: $29.97/mo

Revive & Reclaim

Where getting strong and supporting your hormones work together.

Total value: $39.97

Price: $29.97/mo

Pregnancy Strength & Conditioning

The perfect blend of strength work, accessory lifts, and daily conditioning.

Total value: $39.97

Price: $29.97/mo

Pregnancy Functional Fitness

For those looking to continue their functional fitness and Olympic-style lifting safely through their pregnancy.

Total value: $39.97

Price: $29.97/mo

Additional Accessory Training Programs

All programs are delivered via the Train Heroic App.

Interval Accessory Training

Supplemental running-interval workouts that are perfect to add to your current lifting program.

Total value: $25.97

Price: $14.97/mo

Pelvic Floor & Core: Pregnancy

Support your body during pregnancy with our Pelvic Floor and Core Program, designed to strengthen and stabilize key areas essential for a healthy pregnancy and recovery.

Total value: $25.97

Price: $14.97/mo

Core Fundamentals

Optimize stability, mobility, coordination and function of your core from pelvic floor to diaphragm with our Core Fundamentals program. Ideal for 12 weeks postpartum and beyond. Comprehensive, efficient, & built by a doctor of physical therapy

Total value: $29.97

Price: $19.97/mo

One-Time-Purchase Training Programs

All programs are delivered via the Train Heroic App.

(Re)build Your Run

This running template will help take you from 0 miles a week to being confident with a consistent 5 miles (8k) in just 12-weeks. Whether you are rebuilding postpartum or starting your journey with running for the first time - this is for you!

Total value: $69.97

Price: $59.97

Barbell Basics

This beginner-friendly weightlifting program is designed to help you confidently integrate the Olympic-style lifts into your training. Over 12 weeks, you’ll build strength, improve technique, and learn how to move a barbell with confidence. Whether you’re brand new to weightlifting or looking to finally feel good under a snatch or clean, this program is for you.

Total value: $69.97

Price: $59.97

Naptime Fitness

This is a 12-week strength program designed for real life — short on time, big on results. Built by a busy mom of three who needed effective workouts during nap time, this program proves you don’t need hours (or fancy equipment) to build strength. Of course, you don’t have to do this during naptime or at home (the gym works too!) but the goal is to get an efficient workout in 30-45 minutes.

Total value: $69.97

Price: $59.97

Postpartum Specific Programs

All programs are delivered via the Train Heroic App.

Postpartum Rehab +
Rebuild Guide

Two programs to carry you through the first 6-months postpartum. This series of programs was written by Coach Leah Harvey (PT, DPT).

Total value: $599.97

Price: $299.97

Virtual Movement Screening

45-minute virtual movement screening to assess general movement patterns and functional strength. Receive personalized exercise suggestions and guidance to support your recovery and fitness goals.

Total value: $299.97

Price: $100.00