Training programs

Monthly Subscription Training Programs

All programs are delivered via the Train Heroic App.

Strength & Conditioning

The perfect mix of getting stronger with a daily dose of functional conditioning.

Total value: $39.97

Price: $29.97/mo

HYROX Training Program

Get race-ready with our HYROX Training Program, designed to prepare you for the intense demands of this race.

Total value: $39.97

Price: $29.97/mo

Pregnancy Strength & Conditioning

The perfect blend of strength work, accessory lifts, and daily conditioning.

Total value: $39.97

Price: $29.97/mo

Build & Blaze Training Program

If you are looking for a traditional strength (bodybuilder style) program but also want to incorporate conditioning - this program is for you! 

Total value: $39.97

Price: $29.97/mo

Pregnancy Functional Fitness

For those looking to continue their functional fitness and Olympic-style lifting safely through their pregnancy.

Total value: $39.97

Price: $29.97/mo

Additional Accessory Training Programs

All programs are delivered via the Train Heroic App.

Interval Accessory Training

Supplemental running-interval workouts that are perfect to add to your current lifting program.

Total value: $25.97

Price: $14.97/mo

Pelvic Floor & Core: Pregnancy

Support your body during pregnancy with our Pelvic Floor and Core Program, designed to strengthen and stabilize key areas essential for a healthy pregnancy and recovery.

Total value: $25.97

Price: $14.97/mo

Pelvic Floor & Core Program:
Non-Pregnancy

Strengthen and support your pelvic floor and core with our Pelvic Floor and Core Program - perfect for those 6 months or more postpartum.

Total value: $24.97

Price: $14.97/mo

Specialty Training Programs

All programs are delivered via the Train Heroic App.

(Re)build Your Run

This running template will help take you from 0 miles a week to being confident with a consistent 5 miles (8k) in just 12-weeks. Whether you are rebuilding postpartum or starting your journey with running for the first time - this is for you!

Total value: $69.97

Price: $59.97

1-on-1 Personalized Training

Take your fitness to the next level with a fully customized training program designed just for you. Whether your goal is weight loss, muscle gain, improved performance, or overall well-being, our expert coaches will create a plan that fits your lifestyle, schedule, and fitness level. With personalized guidance, ongoing support, and accountability, you'll have everything you need to stay motivated and see real, lasting results.

Total value: $279.97

Price: $179.97/mo

Postpartum Specific Programs

All programs are delivered via the Train Heroic App.

Postpartum Rehab Guide

A 12-week postpartum rehab guide designed to help new mamas restore their core and pelvic floor strength and coordination, rebuild foundational and fundamental fitness, and prepare for a safe return to your desired level and type of fitness.

Total value: $599.97

Price: $299.97

Postpartum Movement Screening

45-minute virtual postpartum movement screening to assess general movement patterns and functional strength. Receive personalized exercise suggestions and guidance to support your recovery and fitness goals.

Total value: $299.97

Price: $100.00