RESOURCES
Check Out Our Resources
Your go-to hub for tools, guides, and tips to support your health and nutrition journey!
Whether you’re a current client or just exploring, our growing library of resources is here to help you achieve your goals.
Your Guide To Eating Out
Quick & Simple Delivery After Purchase
Inside Your Guide:
Simple strategies for eating out without guilt or "starting over
Restaurant ordering tips to help balance protein, carbs, and fats
Easy macro tracking guidance for dining out and travel days
Mindset tools to avoid overeating, restriction, and all-or-nothing thinking
Restaurant-specific meal ideas for Mexican, BBQ, breakfast, Asian, and more
Total value: $9.99
Today Just $4.99
10 Sheet Pan Meals
Quick & Simple Delivery After Purchase
Inside Your Ebook:
10 quick sheet pan dinners for busy nights
One pan meals with minimal cleanup
Simple recipes the whole family will love
Easy ingredients, stress free weeknight cooking
Total value: $14.99
Today Just $9.99
50+ At Home Workouts
Quick & Simple Delivery After Purchase
Inside Your Ebook:
50+ Workouts Included
Different styles of exercise from 11 of our coaches
Ideal for home or travel
Minimal to ZERO equipment needed
Total value: $14.99
Today Just $9.99
New Year Blueprint
Quick & Simple Delivery After Purchase
Inside Your Blueprint:
SMART goal-setting framework that actually fits your life
3 anchor habits to keep you consistent
Simple nutrition planning habits that matter
Action worksheets for goals, habits, and planning
Weekly reflection prompts to stay on track
Total value: $29.99
Today Just $15.00
10 Easy Crockpot Meals
Quick & Simple Delivery After Purchase
Inside Your Ebook:
Includes 10 easy crockpot recipes for busy families
Made with simple, everyday ingredients
Minimal prep. Just set it and forget it
Perfect for stress free, home cooked family meals
Total value: $24.99
Today Just $9.99
The Ultimate Guide to Pregnancy
Quick & Simple Delivery After Purchase
Inside Your Guide:
Food Journaling and what that actually means
Key Aspects of Pregnancy Nutrition
approaching Exercise During Pregnancy
Pregnancy Myths and FAQs
specific recommendations and considerations for each trimester
Total value: $15.99
Today Just $9.99
"This guide change me life"
"I am so thankful I found this guide. It helped me in so many different areas throughout my pregnancy. Strongly suggested."
Macronutrient Cheat Sheet
Quick & Simple Delivery After Purchase
Inside Your Guide:
Complete protein sources list (animal & plant-based)
Slow vs. quick-digesting carbohydrates chart
Nutrient-dense healthy fats directory
Practical portions and measurements
Detailed nutritional breakdowns of 100+ foods
Practical portions and measurements
Educational content on each macronutrient's role
Total value: $24.99
Today Just $4.99
"Best purchase ever!"
"This cheat sheet completely simplified my meal planning. The per-100g measurements and cross-reference guide helped me finally understand how to balance my macros effectively."
Simple and Efficient Meal Prep Guide
Quick & Simple Delivery After Purchase
Inside Your Guide:
Complete shopping lists and portion calculations
Time-saving bulk cooking strategies
Step-by-step prep instructions
Storage solutions and container recommendations
Mix-and-match meal building system
Bonus: Snack prep and fruit storage tips
Total value: $24.99
Today Just $4.99
"Great for families..."
"As a busy mom of three, this guide completely changed our weekly routine. The mix-and-match approach means no more boring leftovers, and I'm spending half the time in the kitchen."
Check-In Journal
Quick & Simple Delivery After Purchase
Inside Your Journal:
Weekly check-in prompts to track progress and habits
Goal-setting sections for short- and long-term success
Space for reflections, wins, and challenges
Guided questions to support mindset and accountability
Habit tracker for nutrition, movement, sleep, and self-care
Motivational tips to stay focused through your journey
Today Just $4.99
"Exactly what I needed"
"This journal made healthy eating so much easier. The portion guides and food breakdowns take out all the guesswork, and I finally feel confident in hitting my nutrition goals every day."
The Importance of Fiber in Pregnancy & Postpartum
Quick & Simple Delivery After Purchase
Inside Your Ebook:
Benefits of fiber during pregnancy & postpartum
Common symptoms fiber can help relieve
High-fiber food list & easy swaps
Tips to increase fiber intake
Simple meal ideas for busy moms
Today Just $4.99
"Feel better, eat better…"
"This guide made such a difference for me postpartum. I finally understood how to add more fiber without completely changing my meals. I feel lighter, more regular, and my energy is back!"
10 Freezer Friendly Recipes for the Whole Family
Quick & Simple Delivery After Purchase
Inside Your Ebook:
10 simple, freezer-friendly recipes
Make-ahead + reheating tips
Time-saving swaps and freezer hacks
A realistic approach to meal prep that fits your lifestyle
Total value: $24.99
Today Just $9.99
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