Competition Day Fueling
Competition fueling is different than daily training nutrition. Learn exactly what to eat before, during, and after your events to stay strong, focused, and fast all day.
What I Ate on Race Day (Evening HYROX Edition — and Why It Worked)
Going into a 6:10 PM HYROX race unsure how to fuel? Coach Lindsey shares exactly what she ate — and why keeping it simple was the best strategy.
This One Type of Food Is Essential for a Healthy Diet
Most people believe they get enough fiber, but only 5% actually do. Learn why fiber matters, the best sources of soluble and insoluble fiber, and simple tips to get enough every day.
Sleep Is Like an Oven: Why It’s the Missing Piece in Your Health Journey
You’re doing everything right—eating well, training hard, hitting your steps—but still not seeing results. The problem might not be your plan. It might be your sleep.