ABOUT US

Honor Your Nutrition provides a place for those looking to improve their health and wellness with sustainable approaches to nutrition, fitness, and daily habits that can be molded to fit all seasons of life.

Founded in a passionate belief that everyone deserves to, and is capable of, unlocking the best version of themselves, our mission is to provide expert guidance tailored to your unique lifestyle and goals.

ABOUT US

Nicole Roggow

Owner

Nicole Roggow is a passionate nutrition coach with years of experience helping clients achieve their health and fitness goals. With a focus on sustainable strategies, personalized to fit your lifestyle, Nicole specializes in working with individuals seeking weight loss, muscle gain, those wanting nutritional guidance and support through the pre-and postpartum season, and also athletes looking to optimize their performance.

As the founder of Honor Your Nutrition, Nicole is committed to creating a supportive and empowering environment for clients at every stage of their journey. She believes in building healthy habits that last a lifetime and tailors her approach to fit each client’s unique lifestyle and needs.

Nicole’s passion to help her clients goes beyond nutrition — providing guidance, accountability, and a wealth of knowledge and experience to help them unlock their full potential. Whether you're seeking to improve your energy, enhance athletic performance, or navigate the changes of pregnancy and postpartum, Nicole is here to help you honor your nutrition, your strength, and your gifts.

Certifications:
B.S. Exercise Science (Hofstra University)

Precision Nutrition L1

Pregnancy and Postpartum Corrective Exercise Specialist (certified through Core Exercise Solutions)

Nutrition and Lifestyle in Pregnancy (certified through Child and Family Health Academy)

Pre and Postnatal Nutrition Coach (certified through the International Parenting and Health Institute) - In Progress

CF-L1

USAW-L1

Dr. Leah Harvey

Physical Therapist - Postpartum Coach

Leah is a Doctor of Physical Therapy with over 11 years of clinical experience. An advocate for lifelong wellness, Leah draws from her clinical expertise and personal experiences to help others thrive.

As a mom of two, Leah understands the physical and emotional demands of motherhood. She is dedicated to empowering women, particularly in the postpartum period, to rediscover agency in their bodies and maintain a strong sense of self while navigating the evolving rhythms of motherhood and a growing family.

Leah’s love for movement extends to marathons, cycling, triathlons, and weightlifting. She believes living well means more than just staying active; it’s about moving with purpose, building resilience, and creating a lifestyle of health that works for every age and stage of life.

Whether rehabilitation, or performance optimization, Leah’s mission is to inspire lasting wellness through evidence-based, practical and personalized strategies.

Certifications:
Doctor of Physical Therapy

Skylar Thomas

Nutrition Coach

Skylar Thomas is a dedicated nutrition coach with a passion for helping others take control of their health and well-being. After experiencing the life-changing impact of working with a nutritionist herself, she was inspired to pursue her own certification in 2021 and has been coaching ever since.

With a focus on sustainable nutrition and a balanced approach to health and fitness, Skylar works with individuals looking to improve their overall well-being, whether through weight management, muscle building, or pre-and postpartum nutrition support.

As a mother and advocate for long-term wellness, Skylar is committed to leading by example—prioritizing her own health so her daughters can grow up with the strongest, healthiest version of their mom. She also loves sharing nutritious recipes, supporting brands she believes in, and creating content to inspire others on their journey.

Skylar’s mission is to empower others with the knowledge, tools, and confidence to build habits that last a lifetime. No matter where you are in your journey, she’s here to help you honor your health and unlock your full potential.

Certifications:
PN1 Nutrition
Nutrition and Lifestyle in Pregnancy

Jess Salvaggio

Nutrition Coach

Jess is a dedicated coach with a lifelong background in Olympic weightlifting and a passion for helping others optimize their health and performance. With a master’s degree in mental health and wellness and Precision Nutrition certification, she takes a holistic approach to guiding individuals toward feeling and performing their best.

Drawing from years of experience competing at the highest levels and traveling the world, Jess understands the importance of both physical and mental well-being. She works with individuals looking to improve their nutrition, enhance athletic performance, and build sustainable habits that support long-term success.

Jess believes that true wellness goes beyond diet and exercise—it’s about creating a balanced lifestyle that empowers you to thrive. Whether you're an athlete striving for peak performance or someone looking to improve your overall quality of life, she’s here to provide expert guidance, accountability, and the tools you need to reach your full potential.

Certifications:
Psychological First Aid Certificate

Level two coaching certification, National level coach – USA Weightlifting, Team USA

Center for Safe Sport Certified

DSAACP Certified

DSAID SARC Certified

Lauren Herrera

Nutrition Coach

Lauren was born and raised in West Palm Beach, FL. She holds a Doctoral degree in Nursing Practice and works as a Nurse Practitioner within Endocrinology. She is also a 3x CrossFit Games team athlete, a 2x CrossFit Regionals individual athlete, and former USAW competitive weightlifter.

Lauren went through IVF treatments to get pregnant and is the mother of a beautiful baby girl. Lauren emphasizes the importance of making health and wellness a part of the pregnancy and postpartum journey, as well as in every aspect of our lives. Her aspiration is spreading knowledge and setting an example on how to find balance with nutrition, exercise, family, and everyday life.

Lauren explores and practices all realms of fitness between CrossFit, weightlifting, bodybuilding, powerlifting, marathon running, and endurance training. She found her passion for coaching nutrition clients in 2016 and never looked back. She believes in taking a long term, sustainable approach to nutrition. She brings so much knowledge and experience to our team.

Certifications:
Licensure: APRN, FNP-C,

BLS since 2017

ACLS since 2017

PALS since 2017

Precision Nutrition Level 1 Nutrition Coaching Certification since 2022

American Assoc. of Nurse Practitioners since 2021

Jillian Hopkins

Nutrition Coach

Jillian was born and raised on Long Island, NY. She is a full time school psychologist where she supports adolescents through life transitions, social and emotional well-being and behavioral change. In addition to her background in psychology, Jillian is a certified nutrition coach and perinatal transitional coach.

After becoming a mom in 2021 and suffering from postpartum anxiety and finding a stable routine again, Jillian decided she wanted to become an advocate for moms everywhere. With her background in psychology and behavioral science, she specializes in habit formation, client accountability and sustainable strategies for overall well-being. With her third boy on the way, Jillian understands the demands of parenthood and the importance of balance through the chaos! Her goal is to educate, empower, and support overall wellness by integrating evidence-based nutrition with an emphasis on supporting mental health. She aims to help clients create sustainable habits that nourish both the mind and body.

Certifications:
NCSP, M.S.Ed
Level 1 CrossFit Certification

Working Against Gravity Nutrition Coach Certification

Perinatal Transitional Coaching Certificate

Girls Gone Strong Pregnancy and Nutrition Course (Abbreviated)

Ashley Ferguson

Nutrition Coach

Ashley is a certified nutrition coach and CrossFit coach with five years of experience helping individuals feel stronger, more confident, and empowered in their health journey. In addition to her work in the wellness space, Ashley plays a key role in her family business, Artistic Painting Studio, where she manages all marketing and oversees daily operations.

With a background in both CrossFit and Olympic weightlifting, Ashley has been immersed in the world of sports and movement for much of her life—including playing collegiate volleyball. Her passion for fitness and nutrition stems from the profound impact it’s had on her own life, and she now dedicates her career to helping others discover what truly works for them.

Ashley believes in a personalized, sustainable approach to health—knowing that one size does not fit all. When she’s not coaching or working at the studio, you’ll find her enjoying beach days near her home, traveling, reading, or cheering on her favorite baseball and hockey teams. Her goal is to guide clients toward sustainable wellness that supports both physical strength and long-term balance.

Certifications:
Precision Nutrition Level 1

CrossFit Level 1

NASM Certified Sports Nutrition Coach (in progress)

Sarah Williams

Nutrition Coach

Sarah is a mom to four little ones. She’s married to her best friend Chris, a pastor, and spends most of her time as a devoted stay-at-home mom. Alongside motherhood, Sarah is a passionate CrossFit and fitness coach, as well as a certified nutrition coach.

Her personal journey with health and wellness fuels her desire to help others. Sarah believes that taking steps toward better health doesn’t have to feel scary or overwhelming—and she finds joy in helping people discover just how empowering and life-giving those changes can be.

With a heart for encouraging others, especially in the midst of busy family life, Sarah is committed to making fitness and nutrition feel doable, sustainable, and rewarding. Her goal is to support others in building habits that lead to lasting wellness—physically, emotionally, and spiritually.

Certifications:
Renaissance Periodization Nutrition Certification

CrossFit Level 2

ACE Personal Training Certification

Nikki Meyer

Nutrition Coach

Nikki is a certified nutrition coach and health care worker with a deep passion for helping women find balance in their lives and prioritize their own well-being. Above all, she’s a devoted wife and mom to a lively 4 (almost 5)-year-old boy who keeps her on her toes.

Her coaching journey began from personal experience—after struggling with scale obsession, restrict/binge cycles, and feeling lost in her own weight loss journey, Nikki became committed to helping other women avoid those same pitfalls. She now empowers clients to shift their mindset from shrinking themselves to building strength, confidence, and lasting change.

Nikki’s approach is rooted in compassion and real-life experience. She specializes in helping women step out of the backseat of their own lives and create sustainable habits that support both physical health and emotional well-being. For Nikki, there’s nothing more rewarding than watching women become the strongest, most confident versions of themselves.

Certifications:
NASM Nutrition Certification

NASM Personal Training (In process)

Girls Gone Strong Pre & Postnatal coaching certification (In process)

Hannah Qualls

Nutrition Coach

Hannah Qualls is based in Rogers, Arkansas, where she trains at J Street Fitness. Her journey in the fitness community began when she connected with Gabe Nixon—one of the first people she met at the gym—and that connection soon led to an opportunity to work alongside some of his clients, providing focused support through nutrition coaching.

With a growing passion for health and wellness, Hannah is committed to helping others build sustainable habits that support long-term success. Her experience coaching clients one-on-one has deepened her belief in the power of personalized nutrition and the importance of community in creating lasting change.

Hannah’s approach is rooted in relationship, education, and support—helping people move beyond quick fixes and toward confident, empowered living.

Certifications:
CPT Certification (In progress)

Jamie Gould

Nutrition Coach

Jamie has been providing nutrition counseling for over 15 years. She began her career working with bodybuilding clients on both nutrition and training, and has since expanded her practice to serve a wide range of individuals. Her clientele includes CrossFit athletes, pregnant and postpartum women, men, and general lifestyle clients. Jamie enjoys working with diverse populations and believes that everyone—regardless of background or goals—can benefit from improved nutrition.

Her experience spans macro tracking, habit-building, and creating personalized plans tailored to each client’s unique needs and goals. In addition to her coaching work, Jamie holds a full-time position as a content creator for a health and wellness app. Although she stepped back from coaching over the past year to care for her newborn, she’s excited to return to the field she’s so passionate about and looks forward to making coaching a more permanent focus in her career.

Certifications:
Masters in Nutrition

Bachelors in Health and Exercise Science

CrossFit Level 1

Here's what sets us apart

What Our Clients Say

Nicole has been my nutrition coach for over 5 years, and in that time has truly changed my life and outlook on food in the most positive ways. She’s coached me through winning 2 CrossFit competitions, 2 pregnancies/births and continues to help me navigate my way through an athletic postpartum period. She continues to help me achieve my goals as they change through life, and I am never disappointed with the pleasant process to get there or the outcome. Nicole is more than a nutrition coach…..more like a life coach because of how much she cares about you and the big picture of health. I am lucky to have found her and have her in my corner!

- Angela, HYN Client

When I got pregnant for the second time I found so much support in the Pregnancy program with Nicole! Helping me make sure I got enough calories and moved in the right ways was so essential to my pregnancy. Postpartum was a totally different experience than with my first - and Nicole helped me really navigate the new struggles I had with #2. She really helped keep my focused on what was a priority, and when the time finally came to do my first cut postpartum it paid off so well. I know right now I can cruise along at maintenance for a long time and be happy and comfortable in my skin - and if I ever feel like I need coaching again I know exactly where to turn!

- Sarah Rufo, HYN Client

I would love to recommend Skylar Thomas to all my friends. She knows how to deal with people and make them feel comfortable. She is dedicated to nutrition and peoples health. She is genuinely passionate about helping others achieve their health and wellness goals. I was impressed with her ability to create my personalized nutrition plan for me and my wife. She took the time to listen to our needs and give us some practical recommendations.

Nicole has been such a great coach to work with over the past few years. As an active person, she has really helped me dial in my nutrition in a way that is very sustainable for my day-to-day and weak to weak life. Coaching me through how to prepare for upcoming travel and big vacations while still keeping my nutrition dialed in has been a game changer! I love her ability to make nutrition seem easy and sustainable, while still being able to live and enjoy my life!

- Ryan Demmel, HYN Client

Jess’s program is unbelievable. Yes, she does bring the expertise of a nearly 20 year professional athlete but way more importantly she brings that knowledge with of how to be consistent and effectively helps apply it. She is a single working mom and she proves how with consistent workouts and nutrition planning, results are attainable. With her no nonsense, yet very supportive and compassionate approach she is amazing to work with. I have been doing the “right things” as far as working out- lifting weights, getting in my steps, drinking the water& eating enough protein, however not seeing the results I wanted. Jess made me feel so secure to share that I wanted some sort of results to show for how hard I work. With her specific programming and support I have been able to finally make progress.

I reached out to Skylar motivated but not knowing where to start with my nutrition. I wanted to gain some weight/muscle and needed some guidance and accountability. She set up a plan for me and gave me great tips. She was very available anytime I had questions or needed suggestions. Ultimately I was able to gain some mass and have been maintaining ever since. Because of her initial dietary plan for me, I was able to learn how to eat intuitively and make it a part of my lifestyle. -Mayra