ABOUT US

Honor Your Nutrition provides a place for those looking to improve their health and wellness with sustainable approaches to nutrition, fitness, and daily habits that can be molded to fit all seasons of life.

Founded in a passionate belief that everyone deserves to, and is capable of, unlocking the best version of themselves, our mission is to provide expert guidance tailored to your unique lifestyle and goals.

ABOUT US

Nicole Roggow

Owner

Nicole Roggow is a passionate nutrition coach with years of experience helping clients achieve their health and fitness goals. With a focus on sustainable strategies, personalized to fit your lifestyle, Nicole specializes in working with individuals seeking weight loss, muscle gain, those wanting nutritional guidance and support through the pre-and postpartum season, and also athletes looking to optimize their performance.

As the founder of Honor Your Nutrition, Nicole is committed to creating a supportive and empowering environment for clients at every stage of their journey. She believes in building healthy habits that last a lifetime and tailors her approach to fit each client’s unique lifestyle and needs.

Nicole’s passion to help her clients goes beyond nutrition — providing guidance, accountability, and a wealth of knowledge and experience to help them unlock their full potential. Whether you're seeking to improve your energy, enhance athletic performance, or navigate the changes of pregnancy and postpartum, Nicole is here to help you honor your nutrition, your strength, and your gifts.

Certifications:
B.S. Exercise Science (Hofstra University)

Precision Nutrition L1

Pregnancy and Postpartum Corrective Exercise Specialist (certified through Core Exercise Solutions)

Nutrition and Lifestyle in Pregnancy (certified through Child and Family Health Academy)

Pre and Postnatal Nutrition Coach (certified through the International Parenting and Health Institute) - In Progress

CF-L1

USAW-L1

Dr. Leah Harvey

Physical Therapist - Postpartum Coach

Leah is a Doctor of Physical Therapy with over 11 years of clinical experience. An advocate for lifelong wellness, Leah draws from her clinical expertise and personal experiences to help others thrive.

As a mom of two, Leah understands the physical and emotional demands of motherhood. She is dedicated to empowering women, particularly in the postpartum period, to rediscover agency in their bodies and maintain a strong sense of self while navigating the evolving rhythms of motherhood and a growing family.

Leah’s love for movement extends to marathons, cycling, triathlons, and weightlifting. She believes living well means more than just staying active; it’s about moving with purpose, building resilience, and creating a lifestyle of health that works for every age and stage of life.

Whether rehabilitation, or performance optimization, Leah’s mission is to inspire lasting wellness through evidence-based, practical and personalized strategies.

Certifications:
Doctor of Physical Therapy

Skylar Thomas

Nutrition Coach

Skylar Thomas is a dedicated nutrition coach with a passion for helping others take control of their health and well-being. After experiencing the life-changing impact of working with a nutritionist herself, she was inspired to pursue her own certification in 2021 and has been coaching ever since.

With a focus on sustainable nutrition and a balanced approach to health and fitness, Skylar works with individuals looking to improve their overall well-being, whether through weight management, muscle building, or pre-and postpartum nutrition support.

As a mother and advocate for long-term wellness, Skylar is committed to leading by example—prioritizing her own health so her daughters can grow up with the strongest, healthiest version of their mom. She also loves sharing nutritious recipes, supporting brands she believes in, and creating content to inspire others on their journey.

Skylar’s mission is to empower others with the knowledge, tools, and confidence to build habits that last a lifetime. No matter where you are in your journey, she’s here to help you honor your health and unlock your full potential.

Certifications:
PN1 Nutrition
Nutrition and Lifestyle in Pregnancy

Jess Salvaggio

Nutrition Coach

Jess is a dedicated coach with a lifelong background in Olympic weightlifting and a passion for helping others optimize their health and performance. With a master’s degree in mental health and wellness and Precision Nutrition certification, she takes a holistic approach to guiding individuals toward feeling and performing their best.

Drawing from years of experience competing at the highest levels and traveling the world, Jess understands the importance of both physical and mental well-being. She works with individuals looking to improve their nutrition, enhance athletic performance, and build sustainable habits that support long-term success.

Jess believes that true wellness goes beyond diet and exercise—it’s about creating a balanced lifestyle that empowers you to thrive. Whether you're an athlete striving for peak performance or someone looking to improve your overall quality of life, she’s here to provide expert guidance, accountability, and the tools you need to reach your full potential.

Certifications:
Psychological First Aid Certificate

Level two coaching certification, National level coach – USA Weightlifting, Team USA

Center for Safe Sport Certified

DSAACP Certified

DSAID SARC Certified

Lauren Herrera

Nutrition Coach

Lauren was born and raised in West Palm Beach, FL. She holds a Doctoral degree in Nursing Practice and works as a Nurse Practitioner within Endocrinology. She is also a 3x CrossFit Games team athlete, a 2x CrossFit Regionals individual athlete, and former USAW competitive weightlifter.

Lauren went through IVF treatments to get pregnant and is the mother of a beautiful baby girl. Lauren emphasizes the importance of making health and wellness a part of the pregnancy and postpartum journey, as well as in every aspect of our lives. Her aspiration is spreading knowledge and setting an example on how to find balance with nutrition, exercise, family, and everyday life.

Lauren explores and practices all realms of fitness between CrossFit, weightlifting, bodybuilding, powerlifting, marathon running, and endurance training. She found her passion for coaching nutrition clients in 2016 and never looked back. She believes in taking a long term, sustainable approach to nutrition. She brings so much knowledge and experience to our team.

Certifications:
Licensure: APRN, FNP-C,

BLS since 2017

ACLS since 2017

PALS since 2017

Precision Nutrition Level 1 Nutrition Coaching Certification since 2022

American Assoc. of Nurse Practitioners since 2021

Here's what sets us apart

What Our Clients Say

Nicole has been my nutrition coach for over 5 years, and in that time has truly changed my life and outlook on food in the most positive ways. She’s coached me through winning 2 CrossFit competitions, 2 pregnancies/births and continues to help me navigate my way through an athletic postpartum period. She continues to help me achieve my goals as they change through life, and I am never disappointed with the pleasant process to get there or the outcome. Nicole is more than a nutrition coach…..more like a life coach because of how much she cares about you and the big picture of health. I am lucky to have found her and have her in my corner!

- Angela, HYN Client

When I got pregnant for the second time I found so much support in the Pregnancy program with Nicole! Helping me make sure I got enough calories and moved in the right ways was so essential to my pregnancy. Postpartum was a totally different experience than with my first - and Nicole helped me really navigate the new struggles I had with #2. She really helped keep my focused on what was a priority, and when the time finally came to do my first cut postpartum it paid off so well. I know right now I can cruise along at maintenance for a long time and be happy and comfortable in my skin - and if I ever feel like I need coaching again I know exactly where to turn!

- Sarah Rufo, HYN Client

Nicole has been such a great coach to work with over the past few years. As an active person, she has really helped me dial in my nutrition in a way that is very sustainable for my day-to-day and weak to weak life. Coaching me through how to prepare for upcoming travel and big vacations while still keeping my nutrition dialed in has been a game changer! I love her ability to make nutrition seem easy and sustainable, while still being able to live and enjoy my life!

- Ryan Demmel, HYN Client