12-Week Postpartum Rehab Guide

This program was completely designed and written by Coach Leah Harvey (DPT). It is a comprehensive, evidence-based postpartum rehab guide is expertly designed by a Doctor of Physical Therapy to help new moms recover and rebuild after pregnancy and childbirth. The program focuses on restoring core and pelvic floor function. It serves as a foundational building block for safely and effectively returning to your desired level and type of fitness, whether that’s running, yoga, weightlifting, or simply keeping up with your daily life.

This program is best suited for those in the very early stages of postpartum. It is designed to be able to be started immediately after birth but can be started a bit later on as well. We will grant you 6-months to complete the program as we understand that mamas may need to move through the program at different speeds. You will have contact and communication with Coach Leah throughout the entirety of the program through the TrainHeroic App. This is NOT a PDF program.

Program Highlights

• Evidence-Based Approach: Grounded in the latest research to ensure safe, effective, and progressive recovery.

• Comprehensive Rehab: Gradual progression that prioritizes core and pelvic floor healing and overall functional strength and mobility with options and modifications to meet individual needs and preferences.

• Personalized Support: Access to a licensed physical therapist via direct messaging throughout the program for general guidance, questions, and individualized feedback.

• Extended Access: Program materials remain available for six months from the date of purchase, giving you the flexibility to work at your own pace.

What’s Included:

• Weekly workouts tailored for postpartum recovery and fitness progression.

• Instructions and video demonstrations for every exercise.

• Education on managing common postpartum issues with exercise and optimal functional movement patterns.

• Expert guidance on transitioning to higher-intensity fitness activities safely.

Who It’s For:

This program is ideal for postpartum women who want to build a strong foundation for long-term fitness and wellness under the guidance of a physical therapist.

Empower your recovery and confidently return to the activities you love with a proven plan designed for postpartum women.

Equipment Recommendations (listed in order of priority but none mandatory):

• mat

• towel or small pillow

• chair or bench to safely step up onto and or sit on

• exercise/stability ball

• resistance bands

• dumbbells

By purchasing this guide, you are agreeing to our Postpartum Rehab Guide Terms & Conditions.