Webinars

february 7th, 2025

Protein 101

Quick link to watch the recording of the webinar.

Here's what you get:

  • What is protein?

  • Why is this important for us?

  • How much protein do we need?

  • How does protein affect performance, pregnancy, breastfeeding, immune support?

  • How to increase protein intake if you are dairy-free or plant-based?

  • Easy ways to prepare protein

  • Easy protein options for busy people

  • and more!

Total value: $49.97

Today Just $29.97

January 3rd, 2025

Meal Prep Made Easy

Quick link to watch the recording of the webinar.

Here's what you get:

  • Time-Saving Techniques: Learn how to plan and prep your meals in less time.

  • Macronutrient Balance: Understand how to portion your proteins, carbs, and fats to fuel your body.

  • Cost-Effective Tips: Save money by shopping smart and reducing food waste.

  • Flexible Planning: Create meal plans that work for your schedule and taste preferences.

Total value: $49.97

Today Just $29.97

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"Great webinar!"

"Nicole took her time and throughly explained things to me. She was very knowledgeable about the information given and made me feel like I was setting myself up for success!"

-Shana