Webinars

March 4th, 2026

Why Less Is Actually More in Menopause

Quick link to watch the recording of the webinar.

Here's what you get:

  • Why More Isnt Working — Common changes during menopause their impact on your body composition

  • What Changes In Menopause

  • Why More Backfires

  • The "Less is More" Framework

  • Training Modifications

  • Nutrition Tips and Meal Timing Suggestions

  • How to Measure Progress Beyond the Scale

Total value: $14.97

Today Just $9.97

FEBRUARY 19th, 2026

Nutrition Made Easy for Busy Moms: PART 1

Quick link to watch the recording of the webinar.

Here's what you get:

  • Why Nutrition Feels So Hard as a Busy Mom

  • The “Anchor Meal” Framework

  • The Plate Building Method

  • Understanding Macros Without the Confusion

  • Real-Life Meal Examples

  • Strategies for Chaotic Mom Days

  • Post-Grocery Shopping Success Tips

  • Common Nutrition Myths Debunked

  • Mindset Shifts for Sustainable Nutrition

Total value: $14.97

Today Just $9.97

JANUARY 23RD, 2026

Why Your PCOS "Diets" Fail

Quick link to watch the recording of the webinar.

Here's what you get:

  • The 4 PCOS Drivers — Why the same diet works for some women but backfires for others

  • Why Cutting Carbs Backfires

  • How to Identify Your Driver

  • Real Client Case Study

  • The "Regulation, Not Restriction" Framework

  • Lifestyle Factors That Block Results

  • Live Q&A Answers

Total value: $14.97

Today Just $9.97

DECEMBER 12, 2025

Training On A Time Budget

Quick link to watch the recording of the webinar.

Here's what you get:

  • How to anchor your fitness to the minimum effective dose for strength, stability and fitness overall

  • Simple weekly planning strategies

  • How to choose your functional and meaningful movement despite decision fatigue

  • Micro-sessions, movement snacks, and EMOM-style options

  • Ways to shift out of the all-or-nothing mindset and into an “always something” approach

  • …& more!

Total value: $49.97

Today Just $9.97

NOVEMBER 19th, 2025

Eating With Confidence This Holiday Season

Quick link to watch the recording of the webinar.

Here's what you get:

  • How to stay consistent during the holiday season

  • Simple weekly planning strategies

  • How to use anchor meals to stay on track

  • Smart travel and hosting tips

  • The One Plate + One Scoop Rule

  • How to avoid the “holiday scarcity mindset”

  • Quick workout ideas for busy or travel days

  • How to get back on track the next day

  • Real solutions for common holiday eating challenges

  • and more!

Total value: $14.97

Today Just $9.97

march 21st, 2025

Should I Be Eating For 2?

Quick link to watch the recording of the webinar.

Here's what you get:

  • Fact vs. Fiction: Understand what “eating for two” really means (and what it doesn’t).

  • Fueling Your Body: Learn how to nourish yourself during each stage—trying to conceive, pregnancy, and postpartum.

  • Nutrient Know-How: Get clear on what nutrients matter most and how to get them without stress.

  • Smart Grocery Tips: Discover how to stock your kitchen with pregnancy-safe, nutrient-dense foods.

  • Supportive Strategies: Feel confident supporting yourself—or a loved one—through this season with realistic, evidence-based advice.

Total value: $49.97

Today Just $29.97

SALE: $9.97

february 7th, 2025

Protein 101

Quick link to watch the recording of the webinar.

Here's what you get:

  • What is protein?

  • Why is this important for us?

  • How much protein do we need?

  • How does protein affect performance, pregnancy, breastfeeding, immune support?

  • How to increase protein intake if you are dairy-free or plant-based?

  • Easy ways to prepare protein

  • Easy protein options for busy people

  • and more!

Total value: $49.97

Today Just $9.97

January 3rd, 2025

Meal Prep Made Easy

Quick link to watch the recording of the webinar.

Here's what you get:

  • Time-Saving Techniques: Learn how to plan and prep your meals in less time.

  • Macronutrient Balance: Understand how to portion your proteins, carbs, and fats to fuel your body.

  • Cost-Effective Tips: Save money by shopping smart and reducing food waste.

  • Flexible Planning: Create meal plans that work for your schedule and taste preferences.

Total value: $49.97

Today Just $9.97

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"Great webinar!"

"Nicole took her time and throughly explained things to me. She was very knowledgeable about the information given and made me feel like I was setting myself up for success!"

-Shana