This program is designed to improve both your overall strength as well as keep your conditioning high.  If you like to lift AND move fast, this is the perfect program to incorporate both of those things.  The strength portion of this program will follow a progressive overload style where the exercises repeat for 4-8 weeks before starting a new cycle.  The conditioning pieces will vary weekly to keep things fun and challenging.  There are 4 lifting+conditioning days and one Interval Running day for a total of 5 workouts each week.

Equipment Needed: Barbell, DBs, some type of cardio machine(s) or the ability to run outside.