BECAUSE YOUR HEALTH IS A GIFT!

At Honor Your Nutrition, we are passionate about providing you the knowledge and tools to transform your health for a lifetime. Through improving your fueling strategies, daily habits, and mental approach to your health we are here to guide you to a more confident you!

Why It Works

What we consistently hear from clients:

Client

TESTIMONIALS

Corinne

Honor Your Nutrition Client

"Feeling super thankful for Nicole and Honor Your Nutrition as she has helped guide me in both my first and second postpartum journeys! I am someone that thrives with accountability and having weekly check-ins is such a huge help for me to feel like I am moving in the right direction and improving my daily habits. I don't at all lack motivation so that combined with the structure of her coaching is just so worth it for me! I feel more and more like myself every week and when I look back at how hard it was when I started, I am just so proud that I took that big step and just committed! Excited about how far I've come with her help and where we can go!"

Lacey

Honor Your Nutrition Client

"After having my second son in July of 2023 I really struggled to show up for myself on a daily basis. I've been doing CrossFit since 2012 and have experience with nutrition so I knew what I "should" be doing but found it challenging to really hold myself accountable. At 15 months postpartum I decided it was time to make a change. I hired Nicole and I'm so thankful that I did!

She has taught me that things don't have to be perfect so reach my goals. Im more adaptable now than I ever have been. The best part of working with Nicole has been working with someone that truly gets the craziness of mom life. With two boys under age 4 I didn't think it was possible for me to reach my goals. Nicole has helped to show me that as long as I make the small choices that help support my goals throughout the day that its absolutely possible!"

Claire

Honor Your Nutrition Client

"Pursuing nutrition coaching with Nicole is one of the best decisions I have made for myself and my family. Anyone can count their macros by themselves - but with Nicole's coaching, I've been able to work on sustainable habits and make true behavioral change that serve myself and my family. She's also given me actionable feedback on how to prioritize changes so that the journey feels sustainable and achievable. Nicole has helped me learn that being persistent is more impactful than being perfect and that has powerful benefits for my entire family. The weight loss is actually secondary for me because my habits are so much more supportive of my overall health and my family, and I'm so glad Nicole is my coach in this busy phase of life!"

Meet Our Team

Honor Your Nutrition provides a place for those looking to improve their health and wellness with sustainable approaches to nutrition, fitness, and daily habits that can be molded to fit all seasons of life.

Nicole Roggow

Owner - Nutrition Coach

Jess Salvaggio

Nutrition Coach

Lauren Herrera

Nutrition Coach

Skylar Thomas

Nutrition Coach

Jillian Hopkins

Nutrition Coach

Sarah Williams

Nutrition Coach

Ashley Ferguson

Nutrition Coach

Hannah Qualls

Nutrition Coach

Nikki Meyer

Nutrition Coach

Dr. Leah Harvey

Physical Therapist - Postpartum Coach

Founded in a passionate belief that everyone deserves to, and is capable of, unlocking the best version of themselves, our mission is to provide expert guidance tailored to your unique lifestyle and goals.

ABOUT US

Honor Your Nutrition
Coaching Memberships

  

Express Membership

$97.97

/month

Personalized macros

Personalized habit goals

Access to our software and app

Brief weekly accountability check ins

Macro adjustments as needed

Assigned habit tracking

Note: This track is NOT for Pregnancy or Postpartum Clients.

Standard Membership

$169.97

/month

Personalized macros

Personalized habit goals

Weekly review of your food log

Access to our software and app

Access to our full resource library

Initial on-boarding Zoom call with your coach

Option for tracking macros or food journaling

In-depth weekly check ins with a video response from your coach

Priority customer support

Pregnancy Nutrition

Premiere Membership

$249.97

/month

Everything you will get from our Standard Membership

One face to face check in each month (Zoom)

Text access to your coach

Monthly grocery list based on your preferences and goals

FREE access to monthly webinars

Postpartum Nutrition

Basic plan

$1080.00

/Year

Basic analytics

Limited file storage (5GB)

Standard templates

Standard plan

$1470.00

/Year

Advanced analytics

Increased file storage (20GB)

Customizable templates

Advanced integrations

Priority customer support

Get Started

Premium plan

$2700.00

/Year

Premium analytics

Unlimited file storage

Custom branding options

Advanced integrations

Frequently Asked Questions:

How can I upgrade or cancel my service?

You can easily upgrade to a higher tier program by messaging your coach and letting them know about the upgrade. Your coach will handle the rest!

If you need to cancel, please use the "My Account" area in our website menu.

Do you offer training plan bundles?

We do NOT offer bundles for training and nutrition. If you would like to take advantage of both of our services, simply purchase them separately.

Do you coach breastfeeding moms?

YES! Our coaches are experienced and qualified to coach breastfeeding mamas - it is one of our specialties! We do recommend our Standard or Premiere services for you as this is where you will get the most support for your breastfeeding journey AND your personal goals. 

Do you coach competitive athletes?

YES! We have coached competitive athletes in many different fitness and athletic fields and love our competitive clients. If you are preparing for a competition coming up, we do recommend our Standard or Premiere services for you ensure the most dialed-in support.

Is Honor Your Nutrition only for weight loss?

No! Although we do love helping clients achieve weight loss in a sustainable and empowering way, that is a very small piece of what we do.

What if I don’t want to track my food?

No problem! Our coaches are well qualified and committing to helping you reach your goals with a system that works FOR YOU. Tracking your food can be helpful in gathering data, but it is just a single tool in the toolbox of coaching strategies we have. You are not required to track your food!

Here's what sets us apart

What Our Clients Say

Nicole has been my nutrition coach for over 5 years, and in that time has truly changed my life and outlook on food in the most positive ways. She’s coached me through winning 2 CrossFit competitions, 2 pregnancies/births and continues to help me navigate my way through an athletic postpartum period. She continues to help me achieve my goals as they change through life, and I am never disappointed with the pleasant process to get there or the outcome. Nicole is more than a nutrition coach…..more like a life coach because of how much she cares about you and the big picture of health. I am lucky to have found her and have her in my corner!

- Angela, HYN Client

When I got pregnant for the second time I found so much support in the Pregnancy program with Nicole! Helping me make sure I got enough calories and moved in the right ways was so essential to my pregnancy. Postpartum was a totally different experience than with my first - and Nicole helped me really navigate the new struggles I had with #2. She really helped keep my focused on what was a priority, and when the time finally came to do my first cut postpartum it paid off so well. I know right now I can cruise along at maintenance for a long time and be happy and comfortable in my skin - and if I ever feel like I need coaching again I know exactly where to turn!

- Sarah Rufo, HYN Client

I would love to recommend Skylar Thomas to all my friends. She knows how to deal with people and make them feel comfortable. She is dedicated to nutrition and peoples health. She is genuinely passionate about helping others achieve their health and wellness goals. I was impressed with her ability to create my personalized nutrition plan for me and my wife. She took the time to listen to our needs and give us some practical recommendations.

Nicole has been such a great coach to work with over the past few years. As an active person, she has really helped me dial in my nutrition in a way that is very sustainable for my day-to-day and weak to weak life. Coaching me through how to prepare for upcoming travel and big vacations while still keeping my nutrition dialed in has been a game changer! I love her ability to make nutrition seem easy and sustainable, while still being able to live and enjoy my life!

- Ryan Demmel, HYN Client

Jess’s program is unbelievable. Yes, she does bring the expertise of a nearly 20 year professional athlete but way more importantly she brings that knowledge with of how to be consistent and effectively helps apply it. She is a single working mom and she proves how with consistent workouts and nutrition planning, results are attainable. With her no nonsense, yet very supportive and compassionate approach she is amazing to work with. I have been doing the “right things” as far as working out- lifting weights, getting in my steps, drinking the water& eating enough protein, however not seeing the results I wanted. Jess made me feel so secure to share that I wanted some sort of results to show for how hard I work. With her specific programming and support I have been able to finally make progress.

I reached out to Skylar motivated but not knowing where to start with my nutrition. I wanted to gain some weight/muscle and needed some guidance and accountability. She set up a plan for me and gave me great tips. She was very available anytime I had questions or needed suggestions. Ultimately I was able to gain some mass and have been maintaining ever since. Because of her initial dietary plan for me, I was able to learn how to eat intuitively and make it a part of my lifestyle. -Mayra

Why Choose Us?

Experience

Over 10 years of experience coaching people through all seasons of life improve their health, fitness and wellness through nutrition.

Comprehensive Service

From nutrition coaching and fitness programs to pre/postpartum support and athlete nutrition, we offer a range of services to meet your needs.

Focus on Sustainability

We believe health and positive nutrition should fit seamlessly into your life in any season, and should not be approached as a diet or a short term fix. We provide you tools to be successful over a lifetime.

Flexible Coaching Styles

Whether you want to weigh, measure, and track your food or want to take a less-numbers approach to improving nutrition, we have a system for anyone!

Educational Resources

Gain access to tools like e-books, training programs, and informative podcast to help you stay equipped and empowered for success.

Passion

Coaching individuals to HONOR their gifts and become better versions of themselves is where our heart and energy live!

Mission Statement

At Honor Your Nutrition, our mission is to teach, inspire, and empower individuals to improve their health and longevity over a lifetime. Through personalized nutrition coaching, compassionate support, and sustainable habits we are committed to providing the tools needed to cultivate a healthier you. We are passionate about creating a life-changing experience that honors your unique gifts, journey, and lifestyle helping you build generational health.