BECAUSE YOUR HEALTH IS A GIFT!

At Honor Your Nutrition, we believe lasting change starts with simple, consistent actions. We guide you in mastering nutrition, building better habits, and developing a stronger mindset — so you can feel good and stay that way.

ABOUT US

Honor Your Nutrition is your partner in long-term wellness. We focus on real-life strategies that fit your lifestyle — from nutrition and movement to daily routines and mindset work.

Our goal? To help you feel confident in your body and empowered in your choices, no matter what season of life you're in.

Here's what sets us apart

What Our Clients Say

I had the pleasure of working with Ashley for about 2 years! During this time my goals fluctuated due to life changes. With Ashley's guidance we tackled my goals without jumping into harsh transitions and got rid of any intimidation surrounding achieving the goals in a realistic way! I have loved my progress not only aesthetically, but with the strength gains and overall wellbeing I achieved by having a tailored coaching approach. I have and would continue to recommend Ashley's coaching to any family and friends no matter their goals.
- RYEN R.

I began working with Ashley after seeing my performance stall as a hybrid athlete (running and lifting). I knew I needed additional calories, but she really helped me balance out the macro nutrients so that I felt FUELED properly for each respective workout. Her plan allowed me the flexibility I needed to eat what I wanted, and she was able to subtly change up my macro allotments when I needed that too. I saw results in my weight and performance almost immediately, and met some performance goals within 5 months of working with her. She's like your gym bff, who just happens to know more about how you should fuel than you do.
- MEGAN G.

I needed some accountability and support from someone I knew understood my goals and my challenges as a masters weightlifter. Ashley was a perfect fit as she helped me stay focused and fueled during my best year of competition ever. Even when we had a turn from a cut to a maintenance mid-cycle, Ashley was able to keep my mind at ease by taking the guesswork out of my comp prep nutrition. I now feel confident to work on my own and know she is there if I need help.
- KRISTA

Honor Your Nutrition
Coaching Memberships

  

Express Membership

$97.97

/month

Personalized macros

Personalized habit goals

Access to our software and app

Brief weekly accountability check ins

Macro adjustments as needed

Assigned habit tracking

Note: This track is NOT for Pregnancy or Postpartum Clients.

Standard Membership

$169.97

/month

Personalized macros

Personalized habit goals

Weekly review of your food log

Access to our software and app

Access to our full resource library

Initial on-boarding Zoom call with your coach

Option for tracking macros or food journaling

In-depth weekly check ins with a video response from your coach

Priority customer support

Premier Membership

$249.97

/month

Everything you will get from our Standard Membership

One face to face check in each month (Zoom)

Text access to your coach

Monthly grocery list based on your preferences and goals

FREE access to monthly webinars

Basic plan

$1080.00

/Year

Basic analytics

Limited file storage (5GB)

Standard templates

Standard plan

$1470.00

/Year

Advanced analytics

Increased file storage (20GB)

Customizable templates

Advanced integrations

Priority customer support

Premium plan

$2700.00

/Year

Premium analytics

Unlimited file storage

Custom branding options

Advanced integrations

Why Choose Us?

Experience

With years of experience, we’ve guided individuals through every stage of life to improve their health, fitness, and wellness through sustainable nutrition.

Comprehensive Service

From personalized nutrition coaching and fitness programs to pre/postpartum support and athlete nutrition, we offer a variety of services designed to meet your unique needs.

Focus on Sustainability

We believe that health and balanced nutrition should seamlessly integrate into your lifestyle—never as a diet or a short-term fix, but as a lasting, sustainable approach. Our goal is to equip you with the tools for lifelong success.

Flexible Coaching Styles

Whether you prefer tracking macros or a more intuitive approach, we have a system that works for you.

Educational Resources

Gain access to valuable resources like e-books, training programs, and an informative podcast—all designed to keep you empowered and on track.

Passion

Coaching individuals to HONOR their gifts and Our passion lies in helping individuals HONOR their gifts and become the best version of themselves! better versions of themselves is where our heart and energy live!

How can I upgrade or cancel my service?

You can easily upgrade to a higher tier program by messaging your coach and letting them know about the upgrade. Your coach will handle the rest!

If you need to cancel, please use the "My Account" area in our website menu.

Do you offer training plan bundles?

We do NOT offer bundles for training and nutrition. If you would like to take advantage of both of our services, simply purchase them separately.

Do you coach breastfeeding moms?

YES! Our coaches are experienced and qualified to coach breastfeeding mamas - it is one of our specialties! We do recommend our Standard or Premiere services for you as this is where you will get the most support for your breastfeeding journey AND your personal goals. 

Do you coach competitive athletes?

YES! We have coached competitive athletes in many different fitness and athletic fields and love our competitive clients. If you are preparing for a competition coming up, we do recommend our Standard or Premiere services for you ensure the most dialed-in support.

Is Honor Your Nutrition only for weight loss?

No! Although we do love helping clients achieve weight loss in a sustainable and empowering way, that is a very small piece of what we do.

What if I don’t want to track my food?

No problem! Our coaches are well qualified and committing to helping you reach your goals with a system that works FOR YOU. Tracking your food can be helpful in gathering data, but it is just a single tool in the toolbox of coaching strategies we have. You are not required to track your food!

Mission Statement

At Honor Your Nutrition, our mission is to teach, inspire, and empower individuals to improve their health and longevity over a lifetime. Through personalized nutrition coaching, compassionate support, and sustainable habits we are committed to providing the tools needed to cultivate a healthier you. We are passionate about creating a life-changing experience that honors your unique gifts, journey, and lifestyle helping you build generational health.