BECAUSE YOUR HEALTH IS A GIFT!

At Honor Your Nutrition, we’re dedicated to equipping you with the knowledge and tools to take control of your well-being for life. By optimizing your nutrition, refining daily habits, and strengthening your mindset, we’re here to support your journey to a healthier, more confident you!

ABOUT US

Honor Your Nutrition is a trusted resource for those seeking sustainable ways to improve their health and wellness. Through balanced nutrition, fitness, and daily habits, we help you create lasting changes that adapt to every stage of life.

Built on the belief that everyone has the potential to become their best self, our mission is to provide expert guidance tailored to your unique lifestyle and goals.

Here's what sets us apart

What Our Clients Say

I felt like I was stuck in a rut, not able to lose weight. Skylar helped me with my meal prep and macros. Now that I’ve got older, I’m 47, working out and eating had to change and she really helped me with my nutrition planning, losing weight and keeping my muscle which is not as easy as it used to be. Thanks Skylar. I really appreciate it.

I would love to recommend Skylar Thomas to all my friends. She knows how to deal with people and make them feel comfortable. She is dedicated to nutrition and peoples health. She is genuinely passionate about helping others achieve their health and wellness goals. I was impressed with her ability to create my personalized nutrition plan for me and my wife. She took the time to listen to our needs and give us some practical recommendations.

Skylar was very informative! She explained everything thoroughly and made it easy to understand. She broke everything down and had check ins to make sure I was hitting my goals. Definitely loved having her as a nutritionist.

Honor Your Nutrition
Coaching Memberships

  

Express Membership

$97.97

/month

Personalized macros

Personalized habit goals

Access to our software and app

Brief weekly accountability check ins

Macro adjustments as needed

Assigned habit tracking

Standard Membership

$169.97

/month

Personalized macros

Personalized habit goals

Weekly review of your food log

Access to our software and app

Access to our full resource library

Initial on-boarding Zoom call with your coach

Option for tracking macros or food journaling

In-depth weekly check ins with a video response from your coach

Priority customer support

Premiere Membership

$249.97

/month

Everything you will get from our Standard Membership

One face to face check in each month (Zoom)

Text access to your coach

Monthly grocery list based on your preferences and goals

FREE access to monthly webinars

Basic plan

$1080.00

/Year

Basic analytics

Limited file storage (5GB)

Standard templates

Standard plan

$1470.00

/Year

Advanced analytics

Increased file storage (20GB)

Customizable templates

Advanced integrations

Priority customer support

Premium plan

$2700.00

/Year

Premium analytics

Unlimited file storage

Custom branding options

Advanced integrations

Why Choose Us?

Experience

With years of experience, we’ve guided individuals through every stage of life to improve their health, fitness, and wellness through sustainable nutrition.

Comprehensive Service

From personalized nutrition coaching and fitness programs to pre/postpartum support and athlete nutrition, we offer a variety of services designed to meet your unique needs.

Focus on Sustainability

We believe that health and balanced nutrition should seamlessly integrate into your lifestyle—never as a diet or a short-term fix, but as a lasting, sustainable approach. Our goal is to equip you with the tools for lifelong success.

Flexible Coaching Styles

Whether you prefer tracking macros or a more intuitive approach, we have a system that works for you.

Educational Resources

Gain access to valuable resources like e-books, training programs, and an informative podcast—all designed to keep you empowered and on track.

Passion

Coaching individuals to HONOR their gifts and Our passion lies in helping individuals HONOR their gifts and become the best version of themselves! better versions of themselves is where our heart and energy live!

How can I upgrade or cancel my service?

You can easily upgrade to a higher tier program by messaging your coach and letting them know about the upgrade. Your coach will handle the rest!

If you need to cancel, please use the "My Account" area in our website menu.

Do you offer training plan bundles?

We do NOT offer bundles for training and nutrition. If you would like to take advantage of both of our services, simply purchase them separately.

Do you coach breastfeeding moms?

YES! Our coaches are experienced and qualified to coach breastfeeding mamas - it is one of our specialties! We do recommend our Standard or Premiere services for you as this is where you will get the most support for your breastfeeding journey AND your personal goals. 

Do you coach competitive athletes?

YES! We have coached competitive athletes in many different fitness and athletic fields and love our competitive clients. If you are preparing for a competition coming up, we do recommend our Standard or Premiere services for you ensure the most dialed-in support.

Is Honor Your Nutrition only for weight loss?

No! Although we do love helping clients achieve weight loss in a sustainable and empowering way, that is a very small piece of what we do.

What if I don’t want to track my food?

No problem! Our coaches are well qualified and committing to helping you reach your goals with a system that works FOR YOU. Tracking your food can be helpful in gathering data, but it is just a single tool in the toolbox of coaching strategies we have. You are not required to track your food!

Mission Statement

At Honor Your Nutrition, our mission is to teach, inspire, and empower individuals to improve their health and longevity over a lifetime. Through personalized nutrition coaching, compassionate support, and sustainable habits we are committed to providing the tools needed to cultivate a healthier you. We are passionate about creating a life-changing experience that honors your unique gifts, journey, and lifestyle helping you build generational health.