BECAUSE YOUR HEALTH IS A GIFT!

At Honor Your Nutrition, we keep things real — no extremes, no guesswork. Just solid nutrition coaching, daily habits that work, and support that meets you where you are. It’s about progress, not perfection.

ABOUT US

We’re a team of coaches who get it — life is busy, your needs change, and your health should work with you, not against you.

Our mission is to help you build confidence, clarity, and consistency with your nutrition and wellness — one doable step at a time.

Here's what sets us apart

What Our Clients Say

“I’m currently a wife, mom of 2, CrossFit affiliate owner, coach, and athlete— so when I found out I was pregnant with our third child, I knew I wanted some help managing my nutrition in this busy season of life. I wanted to stay as active and strong as possible while having a healthy pregnancy and managing the rest of my life stressors. I am SO GLAD I reached out to Sarah to be my coach! Not only is she incredibly knowledgeable, but she cares deeply about each client and their individual needs. She understands the time demands on my life from a mom’s perspective and the nutrition demands necessary for an active pregnancy, so she helps me find realistic solutions that actually work! Her compassion combined with her practical accountability throughout this journey have been invaluable and I’m so glad I’ll have her in my corner for my postpartum recovery and beyond!”
-Courtney B

“As someone who has always been into sports, I wasn’t sure a nutrition coach could help me much. I already had a healthy lifestyle and didn’t want to cut calories or do a diet not backed by sports science where the process would make me tired and the results would be short lived. Sarah was capable and ready to address any concerns I had. As an athlete herself, she convinced me that nutrition might be the missing piece to the energy and physique I was looking for. And it was! With her guidance, I lost some weight, gained muscle tone, and had more energy than I have had in a long time! After four kids and at over 40 years old, I’ve gotten close to PRs in half marathons, 5ks and triathlons that I had achieved in my 20s! If you are looking for the missing piece to fueling and refining Sarah is the coach for you!”
-Danielle D

"Working with Sarah was super helpful! I was actually surprised because I think I actually ate MORE food while learning to watch my macros, yet lost 20 pounds in 12 weeks! And, even better, I didn't really have to compromise much on what I did eat! The accountability and tracking was great as well. Knowing that Sarah would check in and give feedback kept me motivated along the way!"

-Shannon W

Honor Your Nutrition
Coaching Memberships

  

Express Membership

$97.97

/month

Personalized macros

Personalized habit goals

Access to our software and app

Brief weekly accountability check ins

Macro adjustments as needed

Assigned habit tracking

Note: This track is NOT for Pregnancy or Postpartum Clients.

Standard Membership

$169.97

/month

Personalized macros

Personalized habit goals

Weekly review of your food log

Access to our software and app

Access to our full resource library

Initial on-boarding Zoom call with your coach

Option for tracking macros or food journaling

In-depth weekly check ins with a video response from your coach

Priority customer support

Premiere Membership

$249.97

/month

Everything you will get from our Standard Membership

One face to face check in each month (Zoom)

Text access to your coach

Monthly grocery list based on your preferences and goals

FREE access to monthly webinars

Basic plan

$1080.00

/Year

Basic analytics

Limited file storage (5GB)

Standard templates

Standard plan

$1470.00

/Year

Advanced analytics

Increased file storage (20GB)

Customizable templates

Advanced integrations

Priority customer support

Premium plan

$2700.00

/Year

Premium analytics

Unlimited file storage

Custom branding options

Advanced integrations

Why Choose Us?

Experience

Over 10 years of experience coaching people through all seasons of life improve their health, fitness and wellness through nutrition.

Comprehensive Service

From nutrition coaching and fitness programs to pre/postpartum support and athlete nutrition, we offer a range of services to meet your needs.

Focus on Sustainability

We believe health and positive nutrition should fit seamlessly into your life in any season, and should not be approached as a diet or a short term fix. We provide you tools to be successful over a lifetime.

Flexible Coaching Styles

Whether you want to weigh, measure, and track your food or want to take a less-numbers approach to improving nutrition, we have a system for anyone!

Educational Resources

Gain access to tools like e-books, training programs, and informative podcast to help you stay equipped and empowered for success.

Passion

Coaching individuals to HONOR their gifts and become better versions of themselves is where our heart and energy live!

How can I upgrade or cancel my service?

You can easily upgrade to a higher tier program by messaging your coach and letting them know about the upgrade. Your coach will handle the rest!

If you need to cancel, please use the "My Account" area in our website menu.

Do you offer training plan bundles?

We do NOT offer bundles for training and nutrition. If you would like to take advantage of both of our services, simply purchase them separately.

Do you coach breastfeeding moms?

YES! Our coaches are experienced and qualified to coach breastfeeding mamas - it is one of our specialties! We do recommend our Standard or Premiere services for you as this is where you will get the most support for your breastfeeding journey AND your personal goals. 

Do you coach competitive athletes?

YES! We have coached competitive athletes in many different fitness and athletic fields and love our competitive clients. If you are preparing for a competition coming up, we do recommend our Standard or Premiere services for you ensure the most dialed-in support.

Is Honor Your Nutrition only for weight loss?

No! Although we do love helping clients achieve weight loss in a sustainable and empowering way, that is a very small piece of what we do.

What if I don’t want to track my food?

No problem! Our coaches are well qualified and committing to helping you reach your goals with a system that works FOR YOU. Tracking your food can be helpful in gathering data, but it is just a single tool in the toolbox of coaching strategies we have. You are not required to track your food!

Mission Statement

At Honor Your Nutrition, our mission is to teach, inspire, and empower individuals to improve their health and longevity over a lifetime. Through personalized nutrition coaching, compassionate support, and sustainable habits we are committed to providing the tools needed to cultivate a healthier you. We are passionate about creating a life-changing experience that honors your unique gifts, journey, and lifestyle helping you build generational health.