Life gets busy — but fueling your body well doesn’t have to fall off the list.

Our 10 Freezer-Friendly Recipes of the Whole Family is packed with easy, delicious meals you can prep ahead, freeze, and reheat when life gets chaotic. Each recipe was designed by Coach Skylar Thomas to be nutrient-dense, balanced, and family-approved — so you can stay consistent even on your busiest days. Whether you’re feeding the whole crew or just yourself, these recipes make eating well actually doable.

Inside Your Guide:- 10 simple, freezer-friendly recipes- Make-ahead + reheating tips- Time-saving swaps and freezer hacks- A realistic approach to meal prep that fits your lifestyle