This 27-page ebook is your ULTIMATE GUIDE throughout your pregnancy (and early postpartum!). It covers topics such as Food Journaling and what that actually means, Key Aspects of Pregnancy Nutrition, approaching Exercise During Pregnancy, Pregnancy Myths and FAQs, as well as specific recommendations and considerations for each trimester (including the 4th trimester!) specifically. Use this as your handbook and a great reference point to get you through this special time in your life!