Easy Freezer-Friendly Breakfast Sandwiches for Busy Mornings

Looking for a quick and easy breakfast option that’s perfect for busy mornings? These freezer-friendly breakfast sandwiches are a game-changer! Especially for those who work full-time, are busy parents, or are currently pregnant (or the spouse of someone pregnant!) and prepping for postpartum life - having a stash of these ready to go will make those hectic mornings so much easier. Just heat them up in the oven or air fryer, and you’ve got a delicious, protein-packed meal in minutes.

Below you will find the full recipe, step-by-step instructions, and tips on how to store them for maximum freshness!

Why We Love This Recipe:

• Quick & Easy: Minimal prep and simple ingredients.

• Nutritious: Packed with protein and quality fats to keep you full.

• Freezer Friendly: Make in bulk then store them in the freezer later.

• Customizable: Swap out ingredients to match your taste and dietary needs.

Ingredients:

Egg Bake:

• 5 whole eggs

• ½ carton egg whites

• 1 cup cottage cheese

• Handful of spinach (chopped)

• 1 clove garlic (minced)

• Salt & pepper to taste

Sandwich Accessories:

• English muffins

• Cheddar cheese slices

• Cooked sausage patties

• Aluminum foil

• Gallon-sized freezer bags

Instructions:

1. Prepare the Egg Bake:

   • Preheat oven to 325°F.

   • Whisk together eggs, egg whites, cottage cheese, spinach, garlic, salt, and pepper.

   • Pour into a greased baking dish and bake for 25-30 minutes, until set.

   • Let cool, then slice into squares.

2. Cook the Sausage:

   • Pan-cook sausage patties over medium heat until fully cooked.

   • Let them cool before assembling sandwiches.

3. Assemble the Sandwiches:

   • Split English muffins and place a slice of egg bake, a sausage patty, and a slice of cheese between each.

4. Wrap & Freeze:

   • Wrap each sandwich in aluminum foil and place in a gallon-sized freezer bag.

   • Label with the date and freeze for up to 3 months.

How to Reheat:

• Oven: Bake at 350°F for 15-20 minutes (wrapped in foil).

• Air Fryer: Heat at 350°F for 5-7 minutes.

Make It Your Own!

• Swap cheddar cheese for pepper jack or even dairy-free cheese.

• Use turkey sausage, bacon, or ham instead of pork sausage.

• Add extra veggies like bell peppers or mushrooms to the egg bake. You could even add beans!

This meal prep recipe is a game changer for busy mornings! Give it a try and let us know how you like it. 

Enjoy! 😊

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