Training programs
Monthly Subscription Training Programs
All programs are delivered via the Train Heroic App.
Strength & Conditioning
The perfect mix of getting stronger with a daily dose of functional conditioning.
Total value: $39.97
Price: $29.97/mo
HYROX Training Program
Get race-ready with our HYROX Training Program, designed to prepare you for the intense demands of this race.
Total value: $39.97
Price: $29.97/mo
Build & Blaze Training Program
If you are looking for a traditional strength (bodybuilder style) program but also want to incorporate conditioning - this program is for you!
Total value: $39.97
Price: $29.97/mo
Revive & Reclaim
Where getting strong and supporting your hormones work together.
Total value: $39.97
Price: $29.97/mo
Pregnancy Strength & Conditioning
The perfect blend of strength work, accessory lifts, and daily conditioning.
Total value: $39.97
Price: $29.97/mo
Pregnancy Functional Fitness
For those looking to continue their functional fitness and Olympic-style lifting safely through their pregnancy.
Total value: $39.97
Price: $29.97/mo
Additional Accessory Training Programs
All programs are delivered via the Train Heroic App.
Interval Accessory Training
Supplemental running-interval workouts that are perfect to add to your current lifting program.
Total value: $25.97
Price: $14.97/mo
Pelvic Floor & Core: Pregnancy
Support your body during pregnancy with our Pelvic Floor and Core Program, designed to strengthen and stabilize key areas essential for a healthy pregnancy and recovery.
Total value: $25.97
Price: $14.97/mo
Core Fundamentals
Optimize stability, mobility, coordination and function of your core from pelvic floor to diaphragm with our Core Fundamentals program. Ideal for 12 weeks postpartum and beyond. Comprehensive, efficient, & built by a doctor of physical therapy
Total value: $29.97
Price: $19.97/mo
Specialty Training Programs
All programs are delivered via the Train Heroic App.
(Re)build Your Run
This running template will help take you from 0 miles a week to being confident with a consistent 5 miles (8k) in just 12-weeks. Whether you are rebuilding postpartum or starting your journey with running for the first time - this is for you!
Total value: $69.97
Price: $59.97
Barbell Basics
This beginner-friendly weightlifting program is designed to help you confidently integrate the Olympic-style lifts into your training. Over 12 weeks, you’ll build strength, improve technique, and learn how to move a barbell with confidence. Whether you’re brand new to weightlifting or looking to finally feel good under a snatch or clean, this program is for you.
Total value: $69.97
Price: $59.97
Postpartum Specific Programs
All programs are delivered via the Train Heroic App.
Postpartum Rehab +
Rebuild Guide
Two programs to carry you through the first 6-months postpartum. This series of programs was written by Coach Leah Harvey (PT, DPT).
Total value: $599.97
Price: $299.97
Virtual Movement Screening
45-minute virtual movement screening to assess general movement patterns and functional strength. Receive personalized exercise suggestions and guidance to support your recovery and fitness goals.
Total value: $299.97
Price: $100.00
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