If you’ve ever thought:

• “Single-leg work feels way harder on my right side.”

• “My hip always feels tight after running/— your preferred mode of exercise.”

• “I think I’m compensating in this lift, and I’d like some help before I progress it.”

“I stand all day at work and I don’t want to make the time to see a Physical Therapist, but my lower back is really tight and sometimes my knees hurt by the end of my shift.”

…then this is for you.

In this 45-minute 1:1 session, we’ll focus on your specific movement question or concern. Using my background and training in physical therapy, I’ll:

• Observe how you move in the exercises or activities giving you trouble

• Identify possible movement patterns or limitations contributing to the issue

• Give you clear, actionable strategies to address your concerns and questions

• Provide simple, targeted exercises you can integrate into your current routine

This is not a medical diagnosis — it’s expert, movement-based guidance to help you train smarter, move better, and keep doing what you love.

You will need:

Level surface

Mat if you prefer (some components will be on floor)

Footwear you typically wear to exercise

Chair or bench (step down, step up, stand to sit)

Setup:

View of head to toe in frame

Metronome if able (laptop or desktop nearby where you may access free metronome online)