This printable journal designed by Coach Jillian Hopkins will give you a taste of what a weekly check in looks like with our coaches and the type of weekly assessments we do.  By taking physical note of mindset, goals, reflections, food intake, water intake, and specific habits we want to execute on - we can truly work to improve our health from a holistic perspective, not just counting macros.

Although we work from an app with our clients, this printable journal has been such a big hit internally as well with clients who love to have a physical place to write, journal, and take note throughout the week.