1 on 1 coaching intake

We are so excited to work with you on your fitness journey!

This form will help us understand your goals, preferences, and lifestyle so we can tailor a program that works best for you. Please take a few minutes to answer these questions thoughtfully. Once you've completed the form, you will be added to TrainHeroic where you will be able to personally communicate with your coach.

Please confirm your email address to get started: *

What are your primary fitness goals? *

What does your current lifestyle look like? *

How much time can you realistically commit to exercise each day? *

Have you ever experienced any injuries? *

Did you require surgery?

Does the injury still affect you?

Are there any movements or exercises you avoid due to pain or discomfort?

When you’ve achieved success in the past (fitness-related or not), what factors helped you stay on track? *

What types of exercise do you enjoy the most? *

What do you currently do for self-care or stress management? *

What questions do you have for before getting started? *