Skylar Thomas is a dedicated nutrition coach with a passion for helping others take control of their health and well-being. After experiencing the life-changing impact of working with a nutritionist herself, she was inspired to pursue her own certification in 2021 and has been coaching ever since.

With a focus on sustainable nutrition and a balanced approach to health and fitness, Skylar works with individuals looking to improve their overall well-being, whether through weight management, muscle building, or pre-and postpartum nutrition support.

As a mother and advocate for long-term wellness, Skylar is committed to leading by example—prioritizing her own health so her daughters can grow up with the strongest, healthiest version of their mom. She also loves sharing nutritious recipes, supporting brands she believes in, and creating content to inspire others on their journey.

Skylar’s mission is to empower others with the knowledge, tools, and confidence to build habits that last a lifetime. No matter where you are in your journey, she’s here to help you honor your health and unlock your full potential.