Calculate Macros | Pregnancy & Athlete Guide

Unlock the Calculator

Enter your name and email below to get free access to our macro calculator.

Fill out the fields below. Your results will appear instantly after you calculate.

Please fix the highlighted fields to continue.

Personal Information

Gender

Male Female

Please select a gender.

Age

Please enter your age.

Weight (lbs)

Please enter your weight.

Height (inches)

Please enter your height.

Activity Level

Activity & Goals

Goal

Caloric Deficit

Caloric Surplus

Additional Options

Currently Breastfeeding?

Competitive Athlete in Peak Training?

Daily Meals

Workout Time

Calories

grams

grams

grams

Protein Target 2 g/kg of bodyweight

Fat / Carb Split 50% Fat

More Fats 50% Carbs

Going below 30% fats is not recommended.

Going below 30% carbohydrates is not recommended.

Meal	Protein (g)	Carbs (g)	Fat (g)