MACRO CALCULATOR

Personal Information

Gender

Male

Female

Age

Weight (lbs)

Height (inches)

Activity & Goals

Activity Level Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Super active (physical job or 2x training)

Goal Lose weight Gain mass Maintenance

Caloric Deficit 5% 10% 15%

Caloric Surplus 15% 20% 30%

Additional Options

Currently Breastfeeding? No Yes

Competitive Athlete in Peak Training? No Yes

Daily Meals Select number of meals 3 meals 4 meals 5 meals

Workout Time Morning (AM) Mid-day (NOON) Evening (PM)

Calculate Macros

Meal	Protein (g)	Carbs (g)	Fat (g)